activation hamstring exercises

Easy, tested activation hamstring exercises for busy weeknights.

I remember the first time I realized my glutes weren’t doing the work they should have been. I was mid-squat, and instead of feeling…

There’s a moment during my first full-body activation drill that I’ll never forget — the feeling of my entire body snapping into alignment, like…

I used to think of exercise as something you did to burn calories or build muscle, but it wasn’t until I started incorporating activation…

I remember the first time I realized how weak my lower body had become. It was during a simple walk down the street, and…

I still remember the first time I felt my pelvic floor engage during a simple breath hold — it was like a switch flipped…

I remember the first time I realized how weak my lats were — I was mid-way through a pull-up, my arms shaking, my back…

I remember the first time I realized my glutes were weak — I was halfway up a hill, my legs burning and my back…

I remember the first time I felt my glutes fire properly during a squat — it was like a switch had flipped. My entire…

I remember the first time I realized my glutes weren’t firing properly — I was mid-squat, and my knees were caving inward like a…

The first time I tried an activation energy exercise, I was halfway through a yoga class, sweating but not really feeling it. I had…