pelvic dissociation drills

Easy, tested pelvic dissociation drills for busy weeknights.

There I was, mid-sentence during a Zoom call, when I suddenly felt a familiar, unsettling pressure — my pelvic floor was giving out again.…

The first time I did the activation disk drill, I was convinced I had misheard the instructions. I’d been told to lie on my…

I remember the first time I realized my hips were the root of my lower back pain. I was on a long run, and…

The first time I noticed my pelvic floor wasn’t working as it should was during a simple walk. My hip shifted slightly, and I…

I remember the first time I felt my pelvic floor activate — it was like a light switch flipped in my body, and suddenly,…

I remember the first time I felt the power of pelvic drills. It was during a yoga class, and the instructor guided us through…

The first time I felt my CNS fire like a match to dry kindling was during a deadlift session at the gym. I had…

I used to think of core strength as just about doing crunches until I started experiencing chronic lower back pain and pelvic instability. It…

The first time I noticed my pelvic floor was out of alignment was during a yoga class. I had been doing a plank for…

I remember the first time I noticed my pelvic floor wasn't in shape. It was during a yoga class, and as I tried to…